Know exactly what your body can do
PLANET YOU is a structured measurement method for senior leaders who want a clear, honest record of their physical capability — not a fitness challenge, not a transformation promise, just real data you can read and trust.
We do not hand you a program to follow — we teach you to read your own body the way you read any data that actually matters to you.
— Powerful Messages
What you'll learn
What you'll be able to do
- Name and apply the nine PLANET YOU steps and understand what each one measures and why.
- Set a dated Capability Baseline and know which signals to track and which to ignore.
- Distinguish real trend from normal variation in your own movement and energy data over twelve weeks.
- Identify confounds, the other things that changed, so you read your data honestly.
- Use the four-angle framework (science, tradition, practice, measurement) to evaluate the two pillars in each core module.
- Build and maintain a living Capability Record with a noise range, confounds log, and a reassessment date you will actually keep.
How it works
A school that adapts to you
This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.
We learn your level
A quick placement check tailors your starting point so you're never bored or lost.
Lessons adapt as you go
Each lesson is written for your pace and your goal, adjusting as your skills grow.
Your AI coach keeps you moving
Checkpoints, feedback, and gentle nudges turn progress into a real result.
The curriculum
What's inside your school
6 modules · 27 lessons
Your Baseline and the Method
Introduces the PLANET YOU Method, its nine steps, three stages, and six pillars, and establishes how this school uses them to teach measurement, not transformation.
- 1.1The PLANET YOU Method: Nine Steps, Three Stages, Six PillarsIncluded
- 1.2Setting Your Capability BaselineIncluded
- 1.3What to Track and What to IgnoreIncluded
- 1.4Signal Versus Noise: Reading Your First NumbersIncluded
Emotions and Energy
Applies the four-angle framework to the Emotions and Energy pillars, covering the science and its limits, what traditions understood, a concrete practice, and how to measure both pillars honestly.
- 2.1The Science: What Movement Does to a Depleted Nervous SystemIncluded
- 2.2Where the Science Falls Short on Energy and MoodIncluded
- 2.3What Traditions Understood About Emotions and EnergyIncluded
- 2.4The Practice: A Protocol for Noticing, Not FixingIncluded
- 2.5Measuring Capability, Not Looks: Your Emotions and Energy MetricsIncluded
Intuition and Beliefs
Applies the four-angle framework to the Intuition and Beliefs pillars, examining body-awareness research, traditional knowing, a sensing practice, and how to measure your own accuracy over time.
- 3.1The Science: How Accurately People Read Their Own CapacityIncluded
- 3.2Where the Science Falls Short on Intuition and Self-ReportIncluded
- 3.3What Traditions Understood About Inner KnowingIncluded
- 3.4The Practice: A Body-Scan Protocol for Capacity AwarenessIncluded
- 3.5Measuring Beliefs About Discipline and Starting OverIncluded
Alignment and Action
Applies the four-angle framework to the Alignment and Action pillars, covering identity research, traditional frameworks, a consistency practice, and how to measure adherence without judging it.
- 4.1The Science: Identity, Adherence, and Why Consistency Beats IntensityIncluded
- 4.2Where the Science Falls Short on Alignment and Behavior ChangeIncluded
- 4.3What Traditions Understood About Alignment and Right ActionIncluded
- 4.4The Practice: A Weekly Alignment Check-InIncluded
- 4.5Measuring Alignment and Action in Your Capability RecordIncluded
Reading Your Own Data
Builds the statistical and analytical literacy needed to read twelve weeks of personal movement and energy data honestly, including how to use AI tools without being misled by them.
- 5.1Averages, Ranges, and What Normal Variation Actually Looks LikeIncluded
- 5.2Confounds: Naming What Else ChangedIncluded
- 5.3Reading Your Trend Over Twelve WeeksIncluded
- 5.4Using AI on Your Own Data Without Fooling YourselfIncluded
Your Capability Record
Consolidates every metric, log, and date into a living Capability Record you own and return to, and closes honestly on what this school did and did not do for you.
- 6.1Building Your Capability Record: All Six Pillars in One PlaceIncluded
- 6.2Where You Are on the PLANET YOU Method NowIncluded
- 6.3Setting Your Reassessment DateIncluded
- 6.4What This School Does and Does Not DoIncluded
Who it's for
Is this you?
The time-pressed executive
A VP or C-suite leader whose schedule leaves no room for a full fitness program — they need a rigorous, low-friction method that fits into real life.
The lapsed athlete
Once physically capable and disciplined, they want an honest starting point — not a pep talk — that shows them exactly where their body is right now.
The data-driven founder
They measure everything in their business and are ready to bring the same rigor to their own physical capability for the first time.
The long-term planner
A senior leader thinking in decades, not quarters, who wants a Capability Record they can return to and build on for years.
The skeptical researcher
They have read widely about health and fitness and want a method that respects the science, names its limits, and teaches honest self-interpretation.
The recovering overachiever
They have tried programs, challenges, and streaks — and burned out on all of them — and are looking for a sustainable, non-performative way to understand their body.
Questions
Frequently asked
Your teacher
A note from your teacher
Powerful Messages
I know where you are right now.
You are good at your job. Genuinely good. And somewhere in the years it took to get here, your body became the thing you would get back to later. Later kept moving. Now you notice a gap — not a crisis, just a gap — between the person who runs a team or a company and the person who gets winded on a flight of stairs or needs two days to recover from a long week. You have thought about doing something about it. You have maybe tried a few things. But nothing has stuck, and you are not sure whether that is a willpower problem, a schedule problem, or something else entirely.
I built this school because I think the missing piece is not motivation. It is measurement. You cannot manage what you have not measured, and most senior leaders have never been taught to measure their own physical capability with any rigor. We measure revenue. We measure customer satisfaction. We measure employee engagement. We do not measure what our bodies can actually do, in a way that produces data we can trust and return to.
That is what this school teaches. We walk through the PLANET YOU method together — nine steps that take you from your very first baseline all the way to a Capability Record with a noise range, a confounds log, and a reassessment date. We look at the science on how movement affects a depleted nervous system, and we are honest about where that science falls short. We look at what traditions understood about energy, inner knowing, and consistency that the research has not caught up to yet. And then we teach you to measure your own experience, not someone else's average.
I want to be clear about what this school does not do. We do not tell you what to eat. We do not hand you a training plan. We do not promise a transformation. We are not a challenge with a finish line. What we offer is a method and a record — tools you own, that you can use for years, that will tell you something true about your body every time you pick them up.
If you are ready to stop guessing and start measuring, we are ready to teach you how.
Come in. Let's look at the numbers together.
— Powerful Messages
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- 6 modules, 27 lessons
- AI-adaptive lessons tuned to your level
- Quizzes & checkpoints to lock in progress
- Your own AI learning coach
- Learn on any device, at your pace
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